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continued...
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It
must be handwritten, using your own words. If you
use simple straighforward language normally, then
use those same types of words in your affirmation.
If possible, do try to use action or excitment words.
Example: "I enjoy, I joyfully, I love
to, I eagerly, etc."
-
It must be written as if you have already accomplished
it. Don't write, "I can," instead use "I
am."
-
It
must be written about something realistic, as discussed
earlier.
-
You
can only work on ONE affirmation at a time. After
day 21, you can start your next affirmation.
- When
you are writing your affirmations, you can repeat them
to yourself during the day. When I started doing these
I also taped myself saying them and played the tape
while I was doing my household chores.
SAMPLE
AFFIRMATIONS:
I
have a good sense of humor.
I
am confident and relaxed (fill in a response).
I
express myself easily and comfortably.
I
am composed and in control.
I
love to get behind the wheel of my car.
I
enjoy talking to people.
I
do the best I can and that is good enough for me.
I
feel peace within myself.
I
am healthy.
I
am comfortable in social settings.
I
am a caring parent (or partner).
I
love spending time by myself.
I
happily do my work.
These
are just some examples. As you can see, they can be very
short or lengthy. It's up to you to decide. When deciding
though, remember you have to write them for 21 consecutive
days.
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